Work
With Me
Ready for a lifestyle change then work with me.
Personal Trainer
As personal trainer, nutrition coach, and nurse my number one goal is to help my clients set, crush, and achieve their goals. I put all of my attention and focus in the needs of my clients. Tenaj Couture Fitness provides one on one personal training, online coaching, and group sessions. My workouts are planned according to my clients personal needs.
I am not your typical trainer. Being a plus sized over weight women I know the struggle. I know what it's like to be heavy and out of shape. I've lived the life, I am still living the life but I am making better decisions. I am very compassionate about what I do and I love every aspect of it.
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My main focus is to educate my clients on various health conditions and preventative measures with the use of my nursing background, and teach my clients to better manage their health and wellness as a whole.
Health and Wellness
Nutrition Coach
Tenaj couture offers nutrition coaching in the form of meal planning, and education on meal prepping. I assess the needs of my clients and assist them with making healthier choices. I educated my clients on how to track their meals while holding themselves accountable.