Looking for a quick fix? Iv'e got you covered.
If your short on time but want to get a quick HIIT workout in you've come to the right place.
What is the purpose of HIIT training? HIIT training is a great resource if your short on time. HIIT can over great benefits like other workouts in a shorter amount of time. HIIT is know to lower body fat, blood pressure, heart rate, and blood sugars.
Before beginning any fitness program consult your Physician if you have any medical condition. Below i've listed six 15 minute HIIT workouts that are great for quick to the point workouts. To make workouts low impact take out any jumping movements.
Workout 1
3-5 sets 30-60 second rest between sets
25 Jumping Jacks
30 Second High knees
20 Pushups
20 squats
10 Burpees
10 forward lunges each leg
30 second plank
30 SIT UPS
Workout 2
3-5 sets 30-60 second rest between sets
30 second high knees
20 mountain climbers
10 squat jumps
20 pushups
20 lunges each leg
30 second flutter kicks
20 jumping jacks
1 minute wall sit
Workout 3
3-5 sets 30 -60 second rest between sets
30 Jumping jacks
1 minute squats
30 second high knees
1 minute mountain climbers
30 pushups
1 minute burpees
1 minute bicycle crunches
1 minute UP Down planks
Workout 4
3-5 sets 30 - 60 second rest between sets
30 second high knees
30 second jumping jacks
20 forward lunges alternating legs
30 Crunches
20 goblet squats
30 second plank
20 jump squats
20 deadlifts
Workout 5
3 - 5 sets 30 - 60 second rest between sets
30 Jumping Jacks
10 burpees
30 Alternating forward lunges
12 renegade rows
20 reverse crunches
12 shoulder press
30 mountain climbers
12 tricep extensions
1 minute Russian twist
Workout 6
3 - 5 sets 30 second rest between sets
30 second High Knees
30 Jumping jacks
20 Plank Shoulder Taps
20 Burpees
10 Tricep Push Ups
25 Mountain Climbers
12 Wide Push Ups
25 Reverse Crunches
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