Fitness 4 Survial

Follow the Tenaj Couture Fitness Community and get Fit to Survive.

Shamyra Hill

Jan 12, 20212 min read

Superfoods you shouldn’t skip

Superfoods for the win Here at Tenaj Couture Fitness my goal is to educate others on how to live a healthier lifestyle starting from the...

Shamyra Hill

Jan 12, 20213 min read

Best way to add Protein to your diet

What is protein and why do we need it? Why do we need protein? Often times when people think of protein they think of body builders who...

Shamyra Hill

Jan 12, 20213 min read

Detoxing - everything you need to know

Should you detox before jumping in to a new way of eating? Studies show that detoxing before starting a new way of eating can help...