Fitness 4 Survial

Follow the Tenaj Couture Fitness Community and get Fit to Survive.

Shamyra Hill

Jan 12, 20212 min read

Six simple 15 minute high intensity workouts

Looking for a quick fix? Iv'e got you covered. If your short on time but want to get a quick HIIT workout in you've come to the right...

Shamyra Hill

Jan 12, 20213 min read

On a mission to get a flat stomach - These simple tips will make the difference

Who doesn't want a flat stomach? We are all secretly looking to get our dream stomach. Let's make that dream a reality. If your've ever...

Shamyra Hill

Jan 12, 20213 min read

Weight lifting - not what you imagined

When you think of weight lifting you typically think of body builders or the hot buff guys you see in the gym. Most women are scared to...