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Tenaj Couture Fitness

By Shamyra Hill

Fitness 4

Survival

All the fitness, nutrition health & wellness tips in one place

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FEATURED POST

The secret for positive training

The Secrets to positive training

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FITNESS

My secret workout plan

Six simple 15 minute high intensity workouts

Six simple 15 minute high intensity workouts

Looking for a quick fix? Iv'e got you covered. If your short on time but want to get a quick HIIT workout in you've come to the right...

On a mission to get a flat stomach - These simple tips will make the difference

On a mission to get a flat stomach - These simple tips will make the difference

Who doesn't want a flat stomach? We are all secretly looking to get our dream stomach. Let's make that dream a reality. If your've ever...

Weight lifting - not what you imagined

Weight lifting - not what you imagined

When you think of weight lifting you typically think of body builders or the hot buff guys you see in the gym. Most women are scared to...

NUTRITION

The best tips for a balanced nutrition

Superfoods you shouldn’t skip

Jan 12, 20212 min read

Superfoods you shouldn’t skip

Superfoods for the win Here at Tenaj Couture Fitness my goal is to educate others on how to live a healthier lifestyle starting from the...

MOTIVATION

Everything you needed to hear

The Secrets to positive training

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